All About Phosphatidylserine: In Brief

It is a type of phospholipid, which looks like a fatty substance that is naturally produced in our body, which helps to facilitate communication between two nerve cells. This substance plays a crucial role in our nervous system, and it is important to maintain this substance in our body. In this article, we will discuss exactly what is phosphatidylserine, its benefits, side effects and how you can maintain its level in your body.    
What Is Phosphatidylserine?
It is a kind of phospholipids that occur naturally in our body and help our nerves to communicate with each other and also helps us to maintain our memory. Some studies found that the level of this substance decreases as we grow older, which causes various mental disorders. This substance is found in many natural food items but is present in very low quantities.  To overcome this situation, there are many phosphatidylserine supplements available in the market.
Benefits Of This Substance
Some benefits of taking this substance in the form of a health supplement are,
●    It helps to boost our brain and also improves the power of memory, which makes our brain stronger and sharper.
●     It also helps to prevent muscle soreness and is also said to improve athletic performance.
●    This substance also helps to maintain the level of the stress hormone that is present in our body.
●    Taking this substance in the form of a health supplement has helped to treat the symptoms related to Alzheimer's disease.
●    Supplements made from these are also given to the patients who are suffering from multiple sclerosis, which helps them to recover fast.
●    These supplements are also used to treat other mental disorders like memory loss, cognitive impairment etc.
●    These are also used to treat children who are suffering from ADHD.
●    These supplements are also used to treat mild and severe depression and can also be used to treat anxiety.
Side Effects Of Taking This Substance
●    If this supplement is taken more than the recommended dose, it can cause severe side effects like stomach upset and gas.
●    Prolong use of these supplements can also cause sleeping disorders like insomnia.
●    It also has blood-thinning effects, and by chance, if you are taking any blood-thinning medicines, it is recommended to consult your physician first as it can alter the effects of the medicines and can also cause severe damage to your heart.
There are many advantages of taking this substance as a health supplement, but it also causes many side effects; it is always recommended to consult any doctor before taking these kinds of supplements. Health comes first, so make sure you consult a doctor before you take any supplement!  
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