What are The Benefits of Yoga?

The term Yoga is derived from the Sanskrit word YUJ which means “to attach, join, harness or yoke.” The word yoga means union. Yoga is a group of physical, mental, and spiritual practice which originates from ancient India. Quoted by Sadhguru “The science and technology of how this life functions and what we can do with it is what we refer to as Yoga.” There can be no better explanation of Yoga than what Sadhguru quoted in simple words. There are different types of yoga and with it associated are different benefits. The regular practice of yoga brings many physical as well as mental benefits to the individual.

Some of the benefits of yoga are:

The benefits of yoga

·         Flexibility –

Practising regular yoga increases flexibility in an individual. The aches and pains associated with some postures of yoga in the beginning starts to fade out with regular practice.

·         Inner peace –

Yoga teaches people to appreciate their true self rather than chasing unrealistic goals. Yoga is not just about physical appearance it spreads body positivity and helps the different type of people to accept their bodies as each person is different from another. Yoga also helps people to overcome problems related to eating disorder.

·         Fitness of mind and body –

Yoga enhances the fitness of both mind and body. It frees the mind from hypertension, stress and anxiety. It soothes the mental balance of the mind. Yoga also strengthens muscle, increases flexibility, and endurance. People who practice yoga regularly tend to lose extra body fat.

·         Improves blood circulation –

Yoga improves the blood circulation of the body by transporting nutrients and oxygen’s to all parts of the body easily. Yoga is also known for decreasing blood sugar levels of the body and also decreases the blood pressure of the body.

·         Helps to Focus –

Yoga helps the mind to focus. Practise of meditation not only helps to focus but also brings inner peace to the mind and body.

·         Immunity –

Yoga Folk are always associated with the higher immune system as compared to people who don’t practice regular yoga. Yoga helps the body to build a higher immune system by increasing the body’s ability to fight diseases and unwanted environment.

·         Yoga for Insomnia –

There are different types of yoga routine for people suffering from insomnia. Yoga helps to get better sleep and also helps the mind to relax from the issues of overthinking.

 

Yoga belongs to ancient India however the exact year of the origin of yoga is still unknown. According to some research, the origin of yoga can be traced back to the period of Indus Civilization. Some believe the practice of yoga started 5000 years ago or more than that. Yoga is also mentioned in the Indian Veda Rig Veda. 

Click here to know more about #benefits of yoga.