Citicoline: A Complete Guide to this Brain-Boosting Nutrient

 Once a minor player in the brain health field, citicoline has become a popular brain-boosting nutrient. And for good reason.
Citicoline: A Crucial Brain Health Nutrient
Citicoline is a form of choline, an essential nutrient for normal brain development.1 It is crucial for getting choline to the brain. (More about that in a few minutes.)
Since your brain powers everything in your body, you need to give it nutrients that support this all-important function. If you allow a deficiency in key brain health nutrients to develop, it doesn’t take long to notice problems in cognitive function.
You might have trouble with your memory or with focus, for instance, or with depression or anxiety.
Though you can get many brain health nutrients through your diet, it’s almost impossible to get enough of it from the foods you eat. That’s why it’s supplementation is so important much like postbiotics are important to your digestive care.
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