Getting a good night’s sleep is important for various reasons, the major one being health. People who have trouble sleeping can take herbal sleeping aids to help them sleep better at night. If you do not get proper sleep, your brain activity may be hindered and in the long run, insufficient sleep has shown to increase the risk of non-communicable diseases including diabetes, heart diseases, and obesity. Look for the best sleep herbs and start taking care of yourself.
There are various natural herbs present that can help improve the quality as well as quantity of sleep, these herbal sleeping aids include; melatonin, valerian root, magnesium, lavender plant, passionflower (maypop), and glycine. Consuming these herbs right before bedtime has been shown to improve the quality of sleep and it also helps people sleep faster. One of the best sleep herbs can also be some dietary supplement like sweet dreamzz, etc. A supplement like this is made up of a combination of different herbs and minerals. The following is a list of all the ingredients present in this supplement:
- Magnesium oxide or magnesium citrate
- L-theanine
- Gamma aminobutyric acid (GAMA)
- Valerian root powder
- Mucuna pruriens seed
- 5-Hydroxytryptophan (5-HTP)
- Melatonin
- Rice powder
- Vegetable cellulose
As you can see, all the ingredients are naturally occurring products that mean they pose no harmful side-effects on your body. There are a few limitations to these supplements though. The following are a few people who should not consume them:
- People under 18 years of age.
- Pregnant and lactating women must also avoid taking these supplements.
- People who are on anti-depressants or other related medicines.
- Check the complete ingredient list to see if you are allergic to any of them.
For other people
taking herbal sleeping aids is
not something to feel bad about. Do not compromise on your sleep, take every
possible measure to ensure quality sleep. Click here to know more about #best sleep herbs.
No comments:
Post a Comment