There is a vast increase in awareness and
acceptance of mental health issues in the modern world. As a result, many
mental health reforms have taken place over the past couple of years and funds
for psychological research are increasing. However, due to many people seeking
therapy, it is becoming increasingly difficult to provide equally satisfactory
mental health services to all clients. As a result, many online platforms where
you can seek online therapy have popped up and many therapists also have
websites where you can contact them, arrange a system for payment and avail
sessions from the comfort of your own home.
There are many different types of therapy such
as Systematic Desensitization, Cognitive Behavioral Therapy and hypnotherapy.
The type of therapy used by your therapist usually depends on the nature and
severity of the issue. Generally different kinds of therapies are used together
to create an individually tailored plan for the client’s problems. Depending on
the issue you present to your therapist which can vary from depression and
anxiety to substance abuse or addiction, the approach taken by your therapist
will also vary. For example, CBT has been proven to work very successfully with
depression as it involves breaking patterns of thinking and acting.
A common issue that comes up during therapy is
a smoking addiction or chain-smoking, which is an issue that harms the
individual’s respiratory and cardiac systems and also has a profound impact on
many other organs and organ systems. Most therapists recommend hypnosis for
stopping smoking since it is a form of treatment that tackles the mental
components of addiction. Hypnosis generally involves providing suggestions to
the mind when the client is in a highly relaxed state of mind and receptive and
open to suggestions. It aids to change the underlying assumptions such as
‘smoking helps with my stress’ that lead to individuals relapsing. Click here to know more about #www.jo-therapy.com.
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