Everyone wants to look good and
maintain body shape. When we talk about How to lose weight but maintain muscle mass, simple aerobics
such as walking, using treadmill or jogging won’t work for you. For gaining
muscle you will have to add weight training to your workout regime. Losing fat
and gaining muscle mass are essential for you to get your ideal body weight and
maintain great physique. By gaining muscle mass, you are able to increase your
metabolism that eventually helps in losing weight. The more muscle mass you
gain the more you will be able to lose weight. By increasing your metabolism,
your body will work on shedding off extra fat even when you are not doing
anything at all.
Anorexia
Nervosa:
It has been found that when people
start working on losing weight to get in shape they actually stop eating
leading to starvation. Severe conditions may lead to mental disorder known
as Anorexia Nervosa. People
suffering from this disorder try to keep their body weight as low as they can
by skipping meals and pretending that they have eaten properly. This illness is
basically based on a mind set in which the sufferer thinks he or she has eaten
properly but actually they have not. In an effort to lose weight one must not
go to extreme level to avoid severe conditions that are life threatening if not
addressed properly.
Black Seed Oil Benefits that Boost Your Health and
Fitness:
Black seed oil supplementation is considered ideal to help lower
your body weight. According to different researches black seed oil is effective
in tackling obesity. It has proven to be great for skin problems like acne,
eczema and psoriasis. In addition to that black seed oil is considered
beneficial for different health conditions such as cancer, diabetes, liver and
kidney functions and infertility. Click here to know more about #Black Seed Oil Benefits that Boost Your Health.
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