Another question often asked by those who decide to take the step to become vegan is, “ Ok, I'm determined to go vegan, but how do I start? "
This question is completely normal, after a lifetime being omnivorous, it is normal that now that you decide to become a vegan you will find yourself a little lost, then I will give you some small tips, but if I wanted you to stay with something it would be with this, do it slowly .By this I mean that you don't take change as a line to go through if I go back, it's not all black or white. Many people are often overwhelmed by the tremendous change they must make, since it seems that from one day to the next you should put aside all products of animal origin or if you are not a good vegan, this is the perfect way for the veganism lasts you a week, since you are not able to make the change. The correct way is to do it gradually, at the rate that your body asks you, go leaving products little by little, replacing them with others, discovering new foods and ways of cooking, this will be the best way for the change to be lasting, because it will cost you less work, and even if it takes you some more time, When you have completely left the products of animal origin you will have given yourself time to look for good substitutes and you will not miss them, in this way the change will be more lasting and even pleasant. By the way, we have not forgotten the question “Is it healthy to be vegan? ”That so many times you will have asked or asked, we will talk about it later.
So you know, make the change gradually, gradually changing, take your time, keep in mind that if you reduce the intake of food of animal origin even if it is 10% at the beginning, you will already be helping the animals more than what you did at the beginning. Another very important aspect is that you listen to your body, he will know to tell you better than anyone if you are doing it well or not, and of course, consult with your doctor any questions you have, remember that it is your health that is at stake.
Next we will see “ how to be vegan ” in some specific aspects.
Click here to know more about #veganismo.
This question is completely normal, after a lifetime being omnivorous, it is normal that now that you decide to become a vegan you will find yourself a little lost, then I will give you some small tips, but if I wanted you to stay with something it would be with this, do it slowly .By this I mean that you don't take change as a line to go through if I go back, it's not all black or white. Many people are often overwhelmed by the tremendous change they must make, since it seems that from one day to the next you should put aside all products of animal origin or if you are not a good vegan, this is the perfect way for the veganism lasts you a week, since you are not able to make the change. The correct way is to do it gradually, at the rate that your body asks you, go leaving products little by little, replacing them with others, discovering new foods and ways of cooking, this will be the best way for the change to be lasting, because it will cost you less work, and even if it takes you some more time, When you have completely left the products of animal origin you will have given yourself time to look for good substitutes and you will not miss them, in this way the change will be more lasting and even pleasant. By the way, we have not forgotten the question “Is it healthy to be vegan? ”That so many times you will have asked or asked, we will talk about it later.
So you know, make the change gradually, gradually changing, take your time, keep in mind that if you reduce the intake of food of animal origin even if it is 10% at the beginning, you will already be helping the animals more than what you did at the beginning. Another very important aspect is that you listen to your body, he will know to tell you better than anyone if you are doing it well or not, and of course, consult with your doctor any questions you have, remember that it is your health that is at stake.
Next we will see “ how to be vegan ” in some specific aspects.
Click here to know more about #veganismo.
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