When people addicted to weed try to get out of it they experience some withdrawal symptoms. Insomnia after quitting weed is very common among such people. This sleeplessness can lead to anxiety in some patients.
How sleep is affected by Weed withdrawal insomnia?
As each person is different from the other one, the sleeplessness experienced by people as weed withdrawal symptoms also varies widely. Some patients who have suffered from Insomnia after quitting weed are found not to recover from this symptom even after the expiry of six months period. This happens because the body of a person who tries to quit smoking of weeds goes out of its normal pattern. When you try to quit smoking it is natural that the sleep pattern will be affected again. If one can follow the steps given below to increase the sleep hygiene, it will be very easy to return to the normal sleeping mode very fast.
Establish sleep rituals
Recovery can be made faster if one tries to stop the bad habits and start new healthy ones. You can start the habit of going to bed and getting up from bed at prefixed times. Similarly starting the habit of reading before sleeping is also a good habit that can be practised and get good benefits in controlling Weed withdrawal insomnia.
Re-establish he circadian rhythm
Addiction to weed might have messed up with your natural sleep cycle and your body might have got accustomed to the habit of staying awake throughout of your sleep period. This problem can be counteracted by exposing your eyes to outdoor light without the use of any sunglasses. Always try not to look direct to the sun
Practise natural approach
Drinking one glass of caffeine free tea for soothing before going to bed and meditating and staying active during daytime are some of the natural approaches suggested by physicians to improve the Insomnia after quitting weed. Click here to know more about #Weed withdrawal insomnia.
How sleep is affected by Weed withdrawal insomnia?
As each person is different from the other one, the sleeplessness experienced by people as weed withdrawal symptoms also varies widely. Some patients who have suffered from Insomnia after quitting weed are found not to recover from this symptom even after the expiry of six months period. This happens because the body of a person who tries to quit smoking of weeds goes out of its normal pattern. When you try to quit smoking it is natural that the sleep pattern will be affected again. If one can follow the steps given below to increase the sleep hygiene, it will be very easy to return to the normal sleeping mode very fast.
Establish sleep rituals
Recovery can be made faster if one tries to stop the bad habits and start new healthy ones. You can start the habit of going to bed and getting up from bed at prefixed times. Similarly starting the habit of reading before sleeping is also a good habit that can be practised and get good benefits in controlling Weed withdrawal insomnia.
Re-establish he circadian rhythm
Addiction to weed might have messed up with your natural sleep cycle and your body might have got accustomed to the habit of staying awake throughout of your sleep period. This problem can be counteracted by exposing your eyes to outdoor light without the use of any sunglasses. Always try not to look direct to the sun
Practise natural approach
Drinking one glass of caffeine free tea for soothing before going to bed and meditating and staying active during daytime are some of the natural approaches suggested by physicians to improve the Insomnia after quitting weed. Click here to know more about #Weed withdrawal insomnia.
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