Did you know that your feet are made up of 25% of your body’s bones, 6% of muscles and 18% of joints? If anyone of these parts is damaged because of faulty footwear, you can cause serious harm to your body. In order to stay healthy, you need to be involved in an activity that will keep you moving such as walking, running, dancing, household chores, etc. Hence to ensure your feet health when participating in any sort of activity you needs to wear suitable Shoes.
If you are involved in sports do not fail to wear sports shoes specifically designed to undertake that sports activity. Improper shoes will land your feet into problems such as arch spasms, plantar fasciitis, tendinitis and heel spurs, etc. Avoid wearing tight shoes for it can entail in long-term foot issues. Your Shoes should have ample room for your toes and a wide heel. Walking barefoot at home is ok but do not take the risk of walking without footwear outdoors. You will endanger your feet from getting bruised if you do so.
Hiking involves traversing through rough wilderness terrain. The hiking shoes you select should offer you enough stability, soles with suitable cushioning; provide good traction on steep, rough, wet, slippery and muddy terrain. The durability of your Shoes should be such that it does not disappoint you in the middle of your trail. Wear lightweight and supporting hiking footwear that’s more supportive and stiffer to help you move on with ease on rough surfaces. These footwear should be functional enough to respond to different surface types and changing environments.
Shoes for hiking are available for both men and women. Women’s footwear is designed narrower and lower volume. Do not rush but take your time when you select hiking shoes. To enjoy your hiking activity, you need to choose a good pair of hiking boots or shoes taking into consideration the terrain you intend to hike. Click here to know more about #sports.
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