An effective hydration drink balances electrolytes, carbohydrates, and functional ingredients without excess sugar. Research on fluid balance shows that sodium is the key electrolyte for retaining water, while potassium supports muscle function and nerve signaling. A touch of glucose can accelerate water and sodium absorption through the sodium glucose cotransport mechanism, improving rehydration speed after activity. When you see a formula that pairs these elements in moderate amounts, you’re on the right track. Hydration isn’t just about quenching thirst; it’s about sustaining energy, focus, and overall performance throughout the day. If you’ve been searching for a clean, premium beverage that actually supports how you feel. Visit here #bebidahidratante
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